{"product_id":"3-in-1-freestanding-boxing-punching-bag-with-2-speed-balls-360-reflex-bar-adjustable-160-230cm-height-red","title":"3-in-1 Freestanding Boxing Punching Bag with 2 Speed Balls \u0026 360° Reflex Bar, Adjustable 160-230cm Height - Red","description":"\u003cdiv\u003e \n  \u003cp\u003eEnhance your training routine with this versatile 3-in-1 Boxing Punching Bag, designed to offer a dynamic workout experience in the comfort of your own space. Its freestanding design, complete with two speed balls and a 360° reflex bar, allows you to practise a variety of punches, improve reflexes and boost hand-eye coordination. Adjustable from 160 to 230cm, it accommodates users of different heights, making it perfect for the whole family or various training partners.\u003c\/p\u003e\n\n  \u003ch3\u003eFeatures:\u003c\/h3\u003e\n  \u003cul style=\"list-style:disc;margin-left:15px;\"\u003e\n    \u003cli\u003eEngaging and effective for burning calories while enhancing fitness\u003c\/li\u003e\n    \u003cli\u003eThree-in-one setup includes two speed balls, a reflex bar that rotates 360°, and a PU-wrapped boxing bag for diverse training options\u003c\/li\u003e\n    \u003cli\u003eHeight adjustable between 160 and 230cm to suit a wide range of users and ages\u003c\/li\u003e\n    \u003cli\u003eStable HDPE base can be filled with water or sand for maximum steadiness during intense workouts\u003c\/li\u003e\n    \u003cli\u003eEquipped with 12 powerful suction cups to secure the base firmly on most surfaces\u003c\/li\u003e\n    \u003cli\u003eProvides an excellent cardio workout, improving timing, speed, accuracy alongside coordination of hands and eyes\u003c\/li\u003e\n    \u003cli\u003eDurable steel structure wrapped in a soft PU cover with tight stitching for long-lasting use\u003c\/li\u003e\n    \u003cli\u003eSimple assembly required with clear instructions included\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eSpecification:\u003c\/h3\u003e\n  \u003cul style=\"list-style:disc;margin-left:15px;\"\u003e\n    \u003cli\u003eColour: Red\u003c\/li\u003e\n    \u003cli\u003eMaterial: Steel, PU and HDPE\u003c\/li\u003e\n    \u003cli\u003eOverall dimensions: 160-230H x 88L x 50Wcm\u003c\/li\u003e\n    \u003cli\u003eColumn size: 53H x Ø15cm\u003c\/li\u003e\n    \u003cli\u003eBase: 27H x Ø50cm\u003c\/li\u003e\n    \u003cli\u003eBase weight capacity: 45kg of sand, 30kg of water, or a mixture of both up to 45kg\u003c\/li\u003e\n    \u003cli\u003eItem label: A91-120V00RD\u003c\/li\u003e\n    \u003cli\u003eNote: It is recommended to fill the base before placing the product to ensure stability\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eWhat Is Included:\u003c\/h3\u003e\n  \u003cul style=\"list-style:disc;margin-left:15px;\"\u003e\n    \u003cli\u003e1 x Boxing Punch Bag\u003c\/li\u003e\n    \u003cli\u003e1 x Manual\u003c\/li\u003e\n    \u003cli\u003eEasy assembly guide\u003c\/li\u003e\n    \u003cli\u003eShipping insurance and warranty protection\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"content-detail-content-title\"\u003eUser guide\u003c\/h3\u003e \n\u003cdiv class=\"content-detail-content-guide a-display a-display--v-center a-display--h\"\u003e \n  \u003cimg class=\"content-detail-content-guide-icon lazy\" data-src=\"https:\/\/cdn.aosomcdn.com\/template\/public\/common_images\/pdf-icon.png\" alt=\"PDF icon\"\u003e \n  \u003ca class=\"content-detail-content-guide-down ml-2 a-fonts--cp a-fonts--w-600 p-relative\" id=\"downloadFile\" href=\"https:\/\/scm-manual.aosomcdn.com\/fileserver\/as\/1315293657774949376\/202403\/1897067870125583360\/0ef3b9507cb04b9e9e76561341869bed\/IN230600299V02_UK_FR_ES_PT_DE_IT_A91-120.pdf\" download=\"IN230600299V02_UK_FR_ES_PT_DE_IT_A91-120.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e Instruction manual \u003ci class=\"iconfont icon-arrow-down a-fonts--16\"\u003e\u003c\/i\u003e \u003c\/a\u003e \n\u003c\/div\u003e\n\n\u003cp\u003eWith free insured UK mainland delivery, shipping protection and warranty included, purchasing this 3-in-1 Boxing Punching Bag is a risk-free investment in your fitness and boxing skills. Whether you are a beginner or looking to sharpen your technique, this product provides a reliable, fun and effective way to train at home.\u003c\/p\u003e","brand":"Aosom","offers":[{"title":"Default Title","offer_id":54828839502207,"sku":"A91-120V00RD","price":144.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/2659\/5226\/files\/zkK77d1927911d95c.jpg?v=1732126421","url":"https:\/\/directhomefurniture.co.uk\/products\/3-in-1-freestanding-boxing-punching-bag-with-2-speed-balls-360-reflex-bar-adjustable-160-230cm-height-red","provider":"Direct Home Furniture","version":"1.0","type":"link"}