{"product_id":"freestanding-duo-punch-training-bag-with-adjustable-height-sandbag-and-steel-frame-black-and-grey","title":"Freestanding Duo Punch Training Bag with Adjustable Height Sandbag and Steel Frame - Black and Grey","description":"\u003cp\u003eElevate your home training with the Freestanding Duo Punch Training Punchbag Sandbag Adjustable Height Home Agility Training Steel Frame. Designed for versatility and convenience, this dual-purpose punching setup combines a large punch bag with a smaller adjustable sandbag, enabling you to diversify your workout and refine your boxing skills comfortably at home.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Duo Design:\u003c\/strong\u003e Equipped with both a large punch bag and a smaller sandbag, this training station allows you to practice a wide range of techniques, enhancing your agility, confidence, and overall boxing ability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreestanding and Portable:\u003c\/strong\u003e Set up your punch training wherever suits you best — be it your bedroom, attic, garage, or any convenient space — without the need for wall mounting or permanent fixtures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe and Responsive Padding:\u003c\/strong\u003e Both bags are filled with EPE foam and cloth, offering excellent shock absorption and bounce-back, which not only protects your hands but also maintains the shape of the bags for consistent performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRobust Steel Frame:\u003c\/strong\u003e Built with a solid steel structure, the frame remains stable and secure during intense training sessions, supporting a maximum weight capacity of 100kg for durability and reliability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Sandbag Height:\u003c\/strong\u003e The sandbag features five height settings ranging from 167cm to 187cm, allowing you to tailor the setup to your height and punching style, reducing the risk of strain or injury and maximising workout effectiveness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and Functional Dimensions:\u003c\/strong\u003e Measuring 221H x 157W x 115L cm, this unit fits comfortably in most home spaces while providing ample room for dynamic training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Assembly:\u003c\/strong\u003e Although assembly is required, the process is straightforward with a clear, simple guide included, enabling you to quickly set up your training station and start practising without delay.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eDuo design with a large punchbag and a smaller sandbag for varied exercise options\u003c\/li\u003e\n\u003cli\u003eStable steel frame supports up to 100kg, ensuring safety and steady performance\u003c\/li\u003e\n\u003cli\u003eFreestanding design gives you freedom to place the unit wherever you prefer\u003c\/li\u003e\n\u003cli\u003eHigh-quality padding filled with EPE and cloth for shock absorption and fast shape recovery\u003c\/li\u003e\n\u003cli\u003eSandbag adjustable across five height levels to suit your posture and training needs\u003c\/li\u003e\n\u003cli\u003eIncludes pump for easy inflation of the bags\u003c\/li\u003e\n\u003cli\u003eSimple assembly with easy-to-follow instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecification:\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eItem name: Hanging boxing stand frame with punching bag and speed bag\u003c\/li\u003e\n\u003cli\u003eOverall dimension: 115L x 157W x 221H cm\u003c\/li\u003e\n\u003cli\u003eMaterial: Steel tube, PVC, MDF\u003c\/li\u003e\n\u003cli\u003eColour: Black and Grey\u003c\/li\u003e\n\u003cli\u003ePunch bag dimension: 26 x 86L cm\u003c\/li\u003e\n\u003cli\u003eSand bag weight: 20 kg\u003c\/li\u003e\n\u003cli\u003eRound plate dimension: 60 x 1.5T cm\u003c\/li\u003e\n\u003cli\u003eAccessories included: 1 x pump\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 100 kg\u003c\/li\u003e\n\u003cli\u003eNet weight: 44 kg\u003c\/li\u003e\n\u003cli\u003eFlat pack: Yes\u003c\/li\u003e\n\u003cli\u003eCustom label: A91-073\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Is Included:\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e1 x punch training duo\u003c\/li\u003e\n\u003cli\u003eEasy assembly guide\u003c\/li\u003e\n\u003cli\u003eShipping insurance protection\u003c\/li\u003e\n\u003cli\u003eWarranty coverage\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEnjoy the convenience of free insured UK mainland delivery, backed by shipping protection and a comprehensive warranty, ensuring a secure and risk-free purchase. Whether you are a beginner or seasoned boxer, this freestanding duo punch training setup offers a practical and effective way to enhance your boxing skills and fitness from the comfort of your own home.\u003c\/p\u003e","brand":"AOSOM","offers":[{"title":"Default Title","offer_id":44568432935066,"sku":"A91-073","price":198.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/2659\/5226\/products\/xjYdb017dc59df1fa.jpg?v=1710750209","url":"https:\/\/directhomefurniture.co.uk\/products\/freestanding-duo-punch-training-bag-with-adjustable-height-sandbag-and-steel-frame-black-and-grey","provider":"Direct Home Furniture","version":"1.0","type":"link"}